Anatomy of a Half Marathon

Since I recently did my fourth half marathon (after doing an 8K the day before), I thought it would be a good time to provide the dissection of what goes through one's mind. Disclaimer: it is only slightly perverse. In January I was kicking, and then for the most of February my body and the Lupus told me to f-off, so . . . I'm still delighted with the results and I ran 3.85 today with an average of 10:46 per a mile. Good, indeed. O'dark thirty, at the start. Unless you are running in July, this start line will always be chilly or outright cold. In March, in Virginia Beach, it was downright cold. July is the only time an 8 o'clock start will be on the borders of hot. Joy. The gun goes off, corals start to cheer. Those damn seeded runners are going to hit the finish line before the chumps in coral ten (like me) even hit mile one. 'Tis the life. Mile one: Let's not think about miles. It's ...